Test your knowledge on food - have a go at our online quiz - its just  abit of fun and you might know more than you think :)These quizzes are produced weekly with a differnt topic each week - why not make it part of your weekly routine?Hope you do well!https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJLk3...
Creative Headspace - There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we're offering some meditations you can listen to anytime. These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It in...
Covid-19 has now had a far reaching impact on people right across the world and it's important during this time to take care of your mind as well as your body.Everyone will be reacting in their own way. You might be feeling frustrated or lonely. Concerned about your finances, your health or relatives. And you might be feeling down, worried or anxio...
Parasport are producing home workout routines especially designed for disabled people. New content will be added to the website all the time, so keep an eye on the latest updates. Home Workouts with Kris are proving to be very popular.https://parasport.org.uk/home-workout-kris-2​
Workout from home with Sweaty Betty's online fitness classes. With workouts ranging from yoga to HIIT, you'll be able to find a class to suit your timeframe and fitness level.  It could be great fun - join in today!https://www.sweatybetty.com/workout-videos.html
We're aware that, right now, things are a little tough around the world. The current pandemic has meant that a lot of us are having to self-isolate or quarantine, and this can be tough! Thankfully a number of authors, illustrators, publishers and more have come together to offer free activities and resources for those in isolation, or those who are...
Providing a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff. Including mental health, recovery and wellbeing and many more. It alos contains lots of other resources and information that can hlep including developing positive relationships, self mana...
Mind have developed a 'coronavirus and your wellbeing' toolkit with lots of things you can try that could help your wellbeing. It includes tips for staying at home, how to take care of your mental health and wellbeing along with a useful checklist.You might be worried about coronavirus (COVID-19) and how it could affect your life. This may include ...
Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.Tapping with the fingertips on specific meridian...
​If yuo're looking for something to do - why not try out your craft skills and make yuorself a kitchen apron? Join this adult and child friendly free tutorial and learn how to sew an apron. From threading your sewing machine, take your measurements and cutting out the fabric to sewing it all up!You will need:Sewing machineApprox 1metre of fabr...
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