Inspira in Barrow is digitally open for Careers advcie and help. If you are 18+ and unemployed or have been made redundant, we can help you find work in key sectors. For help and/or advice call 01229 824 052 or email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

We're all now spending more time at home and that means many of us are thinking about how we can get, or stay, active. Official advice is to follow the guidance on social distancing and avoid non-essential travel - including working from home if you can - which means our routines are changing. But staying active is more important than ever right no...

This network is focused on bringing people together with social, cultural and community assets -but with more people socially and physically distancing themselves, the network is now sharing more home-based, creative ways to support mental health during these unique and uncertain times. This website has links to lots of activities and opportunities...

A set of fun, 10-minute workouts intended to easily fit into your day that help get you stretching and moving at home. You can find audio or video workouts on the 10 Today website. https://10today.co.uk/tune-in/

This new guide will help you to be better placed to look after yourself and others:www.every-life-matters.org.uk.
 

Yoga With Adriene provides high quality practices on yoga and mindfulness, at no cost, to inspire people of all ages, shapes and sizes across the globe. There are lots of different options to chose form - one off session to those lasting upto 30 days. She is a very calm and inspiring teacher - this is a great way to introduce yourself to yoag - why...

 Test your knowledge on food - have a go at our online quiz - its just  abit of fun and you might know more than you think :) These quizzes are produced weekly with a differnt topic each week - why not make it part of your weekly routine? Hope you do well! https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJ...

Creative Headspace - There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we're offering some meditations you can listen to anytime. These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It in...

Covid-19 has now had a far reaching impact on people right across the world and it's important during this time to take care of your mind as well as your body. Everyone will be reacting in their own way. You might be feeling frustrated or lonely. Concerned about your finances, your health or relatives. And you might be feeling down, worried or anxi...

Parasport are producing home workout routines especially designed for disabled people. New content will be added to the website all the time, so keep an eye on the latest updates. Home Workouts with Kris are proving to be very popular. https://parasport.org.uk/home-workout-kris-2 ​