Whether self isolating or scoially distancing, being at home all day can be challenging and so it is important that we stay physically and emotionally strong - please see the post below for some top tips on how best to do this.

If you are interested in helping in your local community, Cumbria CVS and Cumbria County Council have developed a pack which covers all essential considerations including support, insurance protective equipment and much more.Please take a,look at this useful guide   Download PDF File Here

It is essential that we are all aware of current scams operating during this crisis.  These can take a variety of forms and it is important that we are vigilant and take time to consider what people are offering. If it sounds too good to be true then it probaly is. No-one ever lost money by putting the phone down or not answring an email. ...

Inspira in Barrow is digitally open for Careers advcie and help.If you are 18+ and unemployed or have been made redundant, we can help you find work in key sectors. For help and/or advice call 01229 824 052 or email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

We're all now spending more time at home and that means many of us are thinking about how we can get, or stay, active.Official advice is to follow the guidance on social distancing and avoid non-essential travel - including working from home if you can - which means our routines are changing.But staying active is more important than ever right now,...

This network is focused on bringing people together with social, cultural and community assets -but with more people socially and physically distancing themselves, the network is now sharing more home-based, creative ways to support mental health during these unique and uncertain times. This website has links to lots of activities and opportunities...

A set of fun, 10-minute workouts intended to easily fit into your day that help get you stretching and moving at home. You can find audio or video workouts on the 10 Today website.https://10today.co.uk/tune-in/

This new guide will help you to be better placed to look after yourself and others:www.every-life-matters.org.uk.
 

Yoga With Adriene provides high quality practices on yoga and mindfulness, at no cost, to inspire people of all ages, shapes and sizes across the globe. There are lots of different options to chose form - one off session to those lasting upto 30 days. She is a very calm and inspiring teacher - this is a great way to introduce yourself to yoag - why...

 Test your knowledge on food - have a go at our online quiz - its just  abit of fun and you might know more than you think :)These quizzes are produced weekly with a differnt topic each week - why not make it part of your weekly routine?Hope you do well!https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJLk3...