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Chair based exercises

For those of you who would like to join a short, chair based exercise class then this one is for you.

Join us on Thursday at 1pm for 40 minutes of gentle exercises and stretches. The session will be held via Zoom

Zoom ID Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. for code 

Today - chair based exercises
Join Cadas today via Zoom


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Sunday, 27 September 2020
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