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Lisa Nicholson

Weekly Quiz

I'm sure you've all been waiting with baited breath for the weekly quiz and the chance to test your knowledge.  The topic this week is the human body, I know I learnt a few new facts when compiling the quiz.  Good luck everyone. https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJLk3eKGlRL0LdUNUxKRzNKMU...
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Alison Phillips

The Weekly Quiz - the 1980s

This weeks wonderful quiz looks at events in the 1980's. If your not a child of the 80's have a go anyways - you may learn a little - it's just a bit of fun. https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJLk3eKGlRL0LdUOTRJTk9PSlBZU1pLV09EQzgwTUoyRkZNMC4u
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Alison Phillips

Weekly Quiz

Why not test your knowledge with our weekly quiz. Its just a biot of fun and you may learn something - I know I did!! Enjoy and hope you can beat 35%:https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJLk3eKGlRL0LdUNlJFVDBHWTM4TVgyRjExWkE4WjRIRk9YNC4u 31 
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Alison Phillips

A quite way to start the day?

The BBO GCtW project is pleased to be able to offer particpants a range of activities throughout each week. If you want to join any or all of these sessions, please either contact your local key worker or the BBO GCTW admin officer for joining details (Zoom code and/or links). WHy not start nice and easy today with some yoga Tuesday - 10 minute wri...
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Alison Phillips

It helped me believe in myself

A South Lakes woman who said she used to lack confidence and would not have been able to complete an online application in the past was able to secure a permanent part-time job, thanks to help from the Building Better Opportunities Getting Cumbria to Work project. Victoria, who has had historic mental health and self-harm issues as well as an eatin...
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Alison Phillips

How to overcome setbacks

This module from Barclays focusses on the idea of positive challenge for growth and development. It will encourage you to consider how you currently deal with setbacks and how you can take a solution-focused approach to facing challenges in the future. By the end of the module, you will be able to: Consider personal barriers and identify techniques...
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Alison Phillips

Writing a cover letter

This module will explore why sending a covering letter/covering email with a CV is recommended and will provide top tips and examples of how to structure a covering letter. By the end of the module, learners will be able to: Explore and understand why a covering letter/email is needed when applying for a job Understand how to structure a covering l...
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Alison Phillips

CV - 2 Tailoring applications to roles

This module from Barclays will build upon the concepts of the CV skills 1: Showing your best you module and will help a learner to understand why their CV should be tailored to each job they apply to. By the end of the module, learners will be able to: Explore specific roles that they would like to apply for and understand why their CV should be ta...
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Alison Phillips

Planning your personal budget

This module from Barclays will help you to identify your sources of income and understand how to create a budget which tracks your income and expenditure. At the end of the module you will be able to: Identify your sources of income Understand how to create a budget that tracks income and expenditure. To find out more and/or to access the module, c...
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Alison Phillips

The Well Activities

Remember that The Well have a range of exciting activities for you to take part in  - please see the daily schedules below: 
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Alison Phillips

Weekly Quiz .....and the topic is....dogs!

Join our weekly fun filled quiz and test your knowledge on your four legged friends! Have fun!! https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJLk3eKGlRL0LdURTlENVhRS1I2OFpKRkczSE9SSDBLUUhNOS4u
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Alison Phillips

Your Weekly Quiz

Here's your weekly quiz - enjoy! https://forms.office.com/Pages/ResponsePage.aspx?id=gUJrO8lbmU-AXDk4f3htLaM2DMexuUJLk3eKGlRL0LdUNTAxS0JCMEU0MFQxUlpIOVRVMFdFR0M5Ti4u
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Alison Phillips

BBO GCtW - Let's Cook!!

LET'S COOK Starting this week (week commencing 4 May 2020): BBO GCtW participants and their families only Are you interested in trying new foods?Would you like to learn some new skills in the kitchen? Learn to cook new and exciting dishes on a budget. Sign up to our free activity, food and recipe will be provided direct to your door on a weekly bas...
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Alison Phillips

Meaningful Music

As part of meaningful May each day we will post something that you can do: to help create a happier, kinder world and to help yourself too. Today's is: "Tell someone about why your favourite music means a lot to you" These monthly calendars are available in a number of other languages. Please follow the link below to find these: https://www.actionf...
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Alison Phillips

Meaningful May

As part of meaningful May each day we will post something that you can do: to help create a happier, kinder world and to help yourself too. Today's is: "Let somone know how much they mean to you" These monthly calendars are available in a number of other languages. Please follow the link below to find these: https://www.actionforhappiness.org/calen...
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Alison Phillips

Taking a (positive) step...

As part of meaningful May each day we will post something that you can do: to help create a happier, kinder world and to help yourself too. Today's is: "Take a step towards one of your life goals, however small" These monthly calendars are available in a number of other languages. Please follow the link below to find these: https://www.actionforhap...
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Alison Phillips

Meaningful May

Join us in Meaningful May and take small steps every day: "Start where you are; Use what you have; Do what you can"
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Alison Phillips

Join us for some Virtual Activities!

The well are offering a number of virtual activites for participants: Wednesdays 10am Yoga with RachelThursdays 1 - 1.40pm  Chair Based ExercisesThursdays 2 - 2.40pm  Metafit  These classes are free and avilable via ZOOM. For log in details please contact Ged at the Well on 07922 222670​
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Alison Phillips

A recipe for success! Meat and Potato Pie

Here's one a participant made yesterday - Meat and Potato Pie For the pastry 225g plain flour, 100g butter, diced, pinch salt Sift 225g plain flour into a large bowl, add 100g diced butter and rub in with your fingertips until the mixture resembles fine breadcrumbs. Stir in a pinch of salt, then add 2-3 tbsp water and mix to a firm dough. Knead the...
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Alison Phillips

How to stay safe and well

Please find below some easy read information in relation to Coronavirus to help you stay safe and well.
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